Etudes Non Stop Study Non Stop

The belief that certain foods can directly target and eliminate body fat is widely held, but often, these claims are more rooted in marketing strategies than in solid scientific evidence. Nutritionist Raphaël Gruman helps us separate fact from fiction. Here’s a detailed analysis of some foods often touted as fat …

The significance of the intestinal microbiome for our health is increasingly acknowledged. Playing a pivotal role in numerous bodily processes, this “second brain” continues to unravel its mysteries, emphasizing the importance of maintaining its health, particularly through our diet. What is the intestinal microbiome? Our digestive system hosts over a …