Before the Effort: Preparing the Body Your diet should be tailored to the upcoming prolonged effort. Marion Leroux, a naturopath in charge of nutrition at the Rose Trip trek, advises starting to build glycogen stores between one week and 72 hours before departure. This involves maintaining your usual dietary balance …

With rising temperatures, many people are bringing out their electric fans for those warm summer nights. However, using fans can sometimes lead to unwanted health effects such as muscle pain, dry eyes, or respiratory issues. Here are some tips on choosing the right fan for your needs and alternatives to …

Shannen Doherty, renowned for her roles in “Beverly Hills 90210” and “Charmed,” passed away on Saturday, July 13, 2024, after a prolonged battle with breast cancer. Diagnosed late in 2015, she used her platform to raise awareness about the disease that continues to affect many women worldwide. Despite numerous awareness …

Your sleep is a valuable indicator of your overall health. Experts warn against certain nighttime symptoms that could reveal underlying serious health issues. On the HuffPost website, health professionals describe the nighttime signs that deserve close attention. Excessive Fatigue and Disrupted Sleep It’s common to experience excessive fatigue upon waking …

The University of Groningen offers research grants to students from developing countries wishing to undertake their master’s program in Holland. Application deadline: December 1 Offered every year? Yes Eligible countries:  Afghanistan, Angola, Bangladesh, Benin, Bhutan, Burkina Faso, Burundi, Cambodia, Chad, Comoros, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Gambia, Guinea-Bissau, Haiti, Kiribati, Laos, Lesotho, Liberia. , Madagascar, …

Caution Advised for Travelers to Spain and Italy If you’re planning a vacation to Spain or Italy, heightened vigilance is recommended. The European Centre for Disease Prevention and Control has recently reported several cases of West Nile fever in these countries. According to France Diplomacy, as cited by “Ouest-France”, cases …

Phytotherapy promises numerous benefits: better sleep, resistance to infections, and even curing cancer. But is it just snake oil, or an underutilized therapeutic power? Let’s take a closer look. Hypertension and Olive Leaves: A Natural Alternative A double-blind clinical study compared the antihypertensive efficacy of olive leaf extract to a …

The UBD Graduate Research Fellowship (UGRS) is a competitive program awarded to quality doctoral students with a strong desire to work in an international and competitive research-intensive environment. UBD is committed to opening doors for the brightest students to work and network with our researchers in order to enrich their experience …

Income disparities in Europe are striking, ranging from over €85,000 to less than €10,000 per year per inhabitant. This variation reflects the economic differences between countries on the continent. Switzerland at the Top When it comes to salaries in Europe, Switzerland stands out. According to the latest figures published by …

La bourse de recherche Dr. Eduard Gübelin est une subvention annuelle allouée à un projet de recherche innovant dans le domaine de la gemmologie décernée par l’Association Dr. Eduard Gübelin pour  Recherche et identification des pierres précieuses – une entité à but non lucratif du groupe Gübelin. La bourse vise à …