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Diabetes is a chronic disease that affects the way your body uses glucose (sugar). People with diabetes have permanently high blood sugar levels, which can lead to long-term complications, such as heart problems, nerve damage, kidney failure and loss of vision. Diet plays an important role in managing diabetes, as certain foods can raise blood sugar levels and make the disease worse. In this article, we’ll look at 10 foods to avoid if you have diabetes.
- sugary drinks
Sugary drinks, such as sodas, fruit juices, and energy drinks, are high in sugar and can raise blood sugar levels quickly. Even diet drinks can cause problems, as they may still contain artificial sweeteners that can upset blood sugar levels. Sugary drinks should be avoided as much as possible, and replaced with water, unsweetened tea or coffee.
- Sweets and desserts
Sweets and desserts are often high in sugar, fat and calories. These foods can cause a rapid rise in blood sugar levels, which can be dangerous for people with diabetes. It is recommended to limit the consumption of sweets and desserts, and to opt for healthier options, such as fresh fruit or low-sugar desserts.
- fried foods
Fried foods, such as French fries, doughnuts, and breaded foods, are high in saturated fat and calories. These foods can cause inflammation in the body, which can increase the risk of diabetes-related complications, such as heart disease. Fried foods should be avoided as much as possible, and replaced with healthier options, such as steamed, grilled or boiled foods.
- processed foods
Processed foods, such as chips, packaged snacks, and ready meals, often contain high amounts of salt, sugar, and fat. These foods can cause a rapid rise in blood sugar levels, as well as long-term health problems, such as high blood pressure and heart disease. It is recommended to limit the consumption of processed foods as much as possible, and to favor fresh and unprocessed foods.
- Red meats
Red meats, such as beef, pork, and lamb, are high in saturated fat and cholesterol. Regular consumption of red meats may increase the risk of diabetes-related complications, such as heart disease and kidney failure.
It is recommended to limit the consumption of red meats and opt for healthier options, such as lean meats, fish, beans and vegetables. Plant-based protein is a great alternative to animal protein because it’s low in saturated fat and high in fiber, which helps regulate blood sugar.
- Fat dairy products
Full-fat dairy products, such as whole milk, cheese, and ice cream, are high in saturated fat and calories. Regular consumption of full-fat dairy products may increase the risk of diabetes-related complications, such as heart disease and obesity. It is recommended to limit the consumption of full-fat dairy products and opt for healthier options, such as skimmed milk, low-fat cheese and plain yogurt with no added sugar.
- High sodium foods
Foods high in sodium, such as canned soups, ready meals, and salty snacks, can raise blood pressure and cause inflammation in the body. Regular consumption of foods high in sodium may increase the risk of diabetes-related complications, such as heart disease and kidney failure. It is recommended to limit the consumption of foods high in sodium and to favor fresh and unprocessed foods.
8. Sweet cereals
Sugary cereals, such as sugary breakfast cereals and granola bars, are high in sugar and calories. Regular consumption of sugary cereals can cause a rapid rise in blood sugar levels, which can be dangerous for people with diabetes. It is recommended to limit the consumption of sugary cereals and opt for healthier options, such as unsweetened whole grains or oatmeal.
