Losing Weight: It’s Not What You Eat, It’s When You Eat It That Matters

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“What matters is not what you eat, but when you eat it”, it is in these words that the Daily Mail relays the results of a study published in The American Journal of Nutrition relayed by Top Health. For researchers, eating a healthy, balanced diet isn’t enough to lose weight. When you eat and when you fall asleep has an impact. To demonstrate this, the scientists analyzed the evolution of body fat and BMI ( index body mass) of 110 persons while they were eating, while watching their melatonin (the sleep hormone) . , and their cyrcadian rhythm.

 Timing of food while melatonin is being secreted, which is a nighttime biomarker of a person, has been found to be associated with a higher percentage of body fat and BMI. The researchers emphasize that this fat gain does not depend on “the amount or composition of food intake.” “Researchers noted that people with a high percentage of body fat consumed most of the calories before falling asleep when melatonin levels were high. Conversely, people who had a low percentage of fat tended to go to bed several hours after eating.

Scientists’ results suggest that the calories ingested are governed, among other things, by the internal biological clock. In addition, remember that the level of melatonin is also linked to variations in daylight and night. Thus, hormones regulate the rhythm of our Cicardium and keep us awake or invite us to sleep.

The hour of the meal function of sleep
A From there, the Daily Mail relaying diagrams types schedules, to help us better manage this process:

If you wake up at 7 a.m. / go to bed at 11 p.m.:

Breakfast at 8:00 a.m.
Lunch at 12:00 p.m.
Snack between 3:00 p.m. and 4:00 p.m.
Dinner no later than 8 p.m.
If you wake up at 10:00 a.m. / go to bed at 2:00 a.m.:

Breakfast at 11 a.m.
Lunch at 3 p.m.
Snack between 6 p.m. and 7 p.m.
Dinner no later than 10 p.m.
If you wake up at noon / go to bed at 4 a.m.:

Breakfast at 1 p.m.
Lunch at 5 p.m.
Snack between 8 p.m. and 9 p.m.
Dinner at the latest to 1 hour in the morning.