Category: Health
the healthiest oils to include in your diet
When it comes to cooking, dressing, or even frying, it’s crucial to select the right oils due to their health impacts. Some oils are rich…
A potentially groundbreaking cardiac drug in the fight against pancreatic cancer
Researchers have recently achieved a significant breakthrough in pancreatic cancer research by exploring the use of a drug originally designed for specific heart conditions. According…
There’s nothing better than these foods for your brain
Maintaining a healthy and balanced diet is crucial for both physical and mental well-being. Certain foods also play a significant role in the proper development…
Sleeping with your mouth open can provide valuable insights into your state of health
As you drift off to sleep, the muscles in your face gradually relax, allowing your mouth to open naturally. According to Dr. Christine DeMason, an…
Social Jetlag: How Sleeping In Can Affect Your Gut Health
During holidays, weekends, or public holidays, many of us tend to sleep a few extra hours to make up for lost rest. However, irregular sleep…
Should we engage in light daily exercise or intense workouts over the weekend to promote heart health?
Currently, the World Health Organization (WHO) recommends at least 150 minutes of moderate activity per week, without specifying the ideal schedule. A study published in…
Type 2 Diabetes: Can Drinking Kombucha Lower Blood Sugar Levels?
Kombucha is a fermented beverage primarily composed of yeast and bacteria, known for its antioxidant properties and probiotic benefits. According to Daniel Merenstein, a professor…
One Daily Drink of Alcohol Raises Blood Pressure Over Time, Warns the American Heart Association
A study conducted by Italian and American researchers, published in the journal Hypertension on July 31, 2023, sheds light on the effects of regular alcohol…
Link between Constipation and Cardiovascular Risks: Study Reveals Alarming Correlations
According to a study published in Scientific Reports, constipation may be a significant risk factor for cardiovascular diseases and hypertension. Researchers from La Trobe University…
Six Questions to Ask Before Considering Cosmetic Surgery
So, you’ve made up your mind. You’re soon going to contact a cosmetic surgeon to address those minor imperfections or simply rejuvenate your face. Fair…
Pecans: A Defense Against Obesity and Diabetes, Says Texas A&M Study
A study from Texas A&M University highlights the benefits of pecans in preventing obesity and diabetes. Published in the specialized journal MDPI, this research demonstrates…
The Benefits of Eating Apples: 7 Compelling Reasons
It’s well known that an apple a day keeps the doctor away, as the famous English proverb goes. And it’s not without reason. According to…
Knowing how to recognize the symptoms of a heart attack can truly save your life
It is crucial to understand that time plays a vital role when a heart attack occurs, as more than 92% of these incidents are fatal…
Diabetes: Violence and abuse experienced in adulthood increase the risk
“Exposure to violence or interpersonal abuse throughout life has been associated with several chronic diseases, including adult-onset diabetes, but this trend has not been confirmed…
Potential Link Between Psoriasis Severity and Vitamin D Deficiency: New Avenues for Exploration
Psoriasis affects 2 to 3% of the global population, manifesting as red patches with white scales on the skin. While recognized as a chronic inflammatory…
