The 10 most nutritious and least expensive foods

Eating healthy doesn’t have to be expensive. In fact, there are several inexpensive foods that are also very nutritious. In this article, we’ll explore the 10 healthiest and cheapest foods you can add to your diet today.

1. lentils

Lentils are legumes rich in protein, fiber, iron and B vitamins. They are also inexpensive and easy to prepare. Lentils can be used in a variety of dishes, including soups, salads, and stews.

2. black beans

Black beans are another legume rich in protein, fiber and iron. They are also a good source of potassium and folate. Black beans can be used in a variety of dishes, including tacos, salads, and soups.

3. sweet potatoes

Sweet potatoes are rich in vitamins A and C, fiber and potassium. They are also inexpensive and easy to prepare. Sweet potatoes can be baked, grilled, or used in dishes such as curries or soups.

4. Bananas

Bananas are an excellent source of potassium, vitamin C and fiber. They are also inexpensive and easy to find. Bananas can be eaten on their own or used in smoothies, muffins, or banana breads.

5. Eggs

Eggs are rich in protein, vitamin D and choline. They are also inexpensive and easy to prepare. Eggs can be eaten on their own or used in a variety of dishes, including omelettes, quiches, and sandwiches.

6. Spinach

Spinach is rich in vitamins A and C, iron and fiber. They are also inexpensive and easy to prepare. Spinach can be used in salads, soups or pasta dishes.

7. Carrots

Carrots are rich in vitamins A and K, fiber and potassium. They are also inexpensive and easy to find. Carrots can be eaten raw or cooked in dishes such as stir-fries, stews or soups.

8. brown rice

Brown rice is an excellent source of fiber, B vitamins and magnesium. It is also inexpensive and easy to prepare. Brown rice can be used in dishes such as salads, stews or sides.

9. Potatoes

Potatoes are rich in potassium, vitamin C and fiber. They are also inexpensive and easy to prepare. Potatoes can be baked, grilled or used in dishes such as stews or salads.

10. Sardines

Sardine is an inexpensive fish and an excellent source of protein, omega-3 fatty acids, and vitamins and minerals, such as calcium and vitamin D. Sardine can be purchased canned, making it a popular choice convenient and economical way to add protein and omega-3 fatty acids to your meals. You can add them to salads, toss them with vegetables, or simply eat them on crackers for a healthy snack.