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In her report published by the Russian site “FBI Re”, the author Julia Lubach presented a list of the 10 worst foods that negatively affect our skin and cause us to age quickly, so we must be careful when consuming it:
1- Sugar
The author said that sugar is responsible for weight gain, wrinkles and sagging skin.
2- Fats
The author added that these trans fats are mainly found in fast food, French fries, canned and frozen foods and all kinds of unhealthy foods. In fact, not only do these fats increase the risk of heart disease, but they also complicate the work of the arteries and weaken blood flow to the skin, which leads to signs of premature aging.
On the other hand, the author said that healthy fats are absolutely necessary for the body and the freshness and beauty of the skin, because they reduce the risk of infections and promote hair growth and strengthen cell membranes, which limits the loss of water in the skin cells.
The author has proposed a set of foods that contain healthy fats and that it is recommended to consume regularly to maintain the aesthetics of the skin, such as salmon, avocado, almonds and nuts.
3- Salt causes water retention
The author explained that excessive consumption of salt generally occurs after eating foods such as cheese, pizza and potatoes. Generally, an excessive intake of salt causes the body to retain water, causing swelling of the face. In addition, salt causes cell damage and dehydration. In addition, the lack of fluid in the body gives the skin a dry and wrinkled appearance, so the signs of aging will appear early.
4- Coffee and caffeine cause skin dryness
The author indicated that caffeine is a diuretic, which makes your body get rid of liquids, which reduces the degree of humidity. In fact, it makes the skin dry and brittle. Therefore, additional amounts of water should be taken after each cup of coffee, as well as the use of a skin moisturizer.
5- Factory meat and sausage
The author said that although many people like sausage and processed meat which contains a lot of salt and preservatives, the consumption of this processed meat leads to dehydration and infections. In addition, these products reduce the level of vitamin C in the body, an important component in the production of collagen. Therefore, doctors advise you to replace these foods with chicken and turkey, or at least reduce their consumption and eat more vegetables.
6- Smoked
flesh Dark charcoal stains in smoked flesh can destroy the layers of the skin and its key components, such as collagen, leading to signs of aging. In general, it is advisable to remove black spots from the piece of meat before eating it.
7- Fries:
the fried foods at high temperatures in the oil cause chemical reactions that destroy skin cells.
The author has provided a list of the best food products that help preserve youth and youthfulness of the skin, such as:
1- Pomegranate contains vitamins and antioxidants and fights sun damage.
2- Olive oil which contains omega-3 fatty acids good for the skin.
3- Raspberry rich in antioxidants, which helps maintain the elasticity of skin cells and lowers blood pressure.
4- Green tea protects against the effects of oxidation on the skin due to ultraviolet rays.
5- Green leafy vegetables, like spinach, have anti-inflammatory benefits and are rich in many vitamins like E, C and KI.
6- Oily fish such as salmon, tuna and sardines, which are excellent sources of omega-3 fatty salts.
7- Water plays the most important role in the fight against the signs of aging, it must therefore be drunk continuously to keep all parts of the body and limbs in good condition, which supports metabolic processes and protects the dehydration skin.
