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Benefits of Eating Grapes Three Times a Day: Scientists from Western New England University have discovered that consuming grapes alters the gut microbiome and improves health.
The study was published in Scientific Reports, as scientists examined the effect of grapes on the gut microbiome, given that the intestines contain billions of microorganisms that impact public health.
The study spanned 8 weeks and involved 29 volunteers of both genders (men aged 29 to 53 and women aged 24 to 55). They were asked to eat grapes three times a day for two weeks after being excluded from their regular diets.
The study’s results revealed that the quantity of bacteria in the intestines, enzyme levels, and biological pathways changed positively after grape consumption, which affected the state of the heart, colon, brain, and overall health indicators.
Intestinal bacteria, or gut microbiota, are groups of bacteria that reside in the intestines and encompass various types. Their presence and balance significantly impact a person’s health.
Among intestinal bacteria, over 85% are considered beneficial bacteria, alongside potentially disease-causing bacteria.
Balanced coexistence between gut bacteria and with the body is crucial. An imbalance can lead to health problems or diseases.
Bacteria are integral components of the human body, playing vital roles. Many reside in the intestines, forming a supportive layer called the gut flora. Various bacteria types also inhabit healthy human skin, forming the skin flora, while the mouth harbors numerous bacteria, including 128 microorganisms identified in the lungs.
Body bacteria can be categorized into beneficial and harmful types. Beneficial bacteria, concentrated in the intestines, uterus, and children, aid in digesting fats and fibers, synthesizing vitamins B and K, preventing the conversion of nitrates into toxins, maintaining balanced acidity levels in the digestive tract for effective digestion, and eliminating toxins from the liver.
