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If you are anxious, you might want to skip the following lines. Yuen Kwok-yung, a prominent Hong Kong researcher and physician, warns that a new pandemic is inevitable and could cause far more damage than Covid-19. These chilling words come from a highly respected scientist. Yuen Kwok-yung, often compared to …

Before the Effort: Preparing the Body Your diet should be tailored to the upcoming prolonged effort. Marion Leroux, a naturopath in charge of nutrition at the Rose Trip trek, advises starting to build glycogen stores between one week and 72 hours before departure. This involves maintaining your usual dietary balance …