Imagine being able to obtain a complete map of your gut microbiome by simply swallowing …
Read More »Social Jetlag: How Sleeping In Can Affect Your Gut Health
During holidays, weekends, or public holidays, many of us tend to sleep a few extra hours to make up for lost rest. However, irregular sleep patterns can pose a threat to the quality of your gut microbiota, as revealed by researchers from King’s College London in a study published in …
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