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Vitamins D2 (ergocalciferol) and D3 (cholecalciferol) are the two most commonly used forms of vitamin D. Although their chemical names are slightly different, the two forms of vitamin D are biologically similar and are converted into an active form of vitamin D in the body. However, there are a few differences …

Alpha-lipoic acid (ALA) is a natural antioxidant that may have beneficial effects for people with diabetes. It has been shown to help lower blood sugar levels and improve the effectiveness of insulin, the hormone that regulates blood sugar levels. However, it is important to note that the results of studies on the …

vous connaissez sans doute les bienfaits potentiels des acides gras oméga-3 pour la santé. Les acides gras oméga-3 sont des acides gras polyinsaturés qui sont considérés comme essentiels car notre corps ne peut pas les produire de manière suffisante. Ils doivent donc être obtenus par l’alimentation ou des compléments alimentaires. …